Guiding you in meditation, mindful movement and somatic healing with transformative Breathwork sessions.

Online Breathwork, meditation and yoga sessions

Online Breathwork Session Online Breathwork Session
Online Breathwork Session
$45.00

1 hour of Conscious Connected Breathwork guided personally by Colman and created specifically to each participants needs. Click here to schedule your Transformative Breathwork Session

Live 1 on 1 Private Yoga Session with Colman Live 1 on 1 Private Yoga Session with Colman
Live 1 on 1 Private Yoga Session with Colman
$75.00

60min Yoga movement practice customized to each participant. This dynamic flow will be different every time

Guided Meditation Guided Meditation
Guided Meditation
$30.00

30 minute Guided Meditation experience customized to each individual

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For Zen Master Thich Nhat Hanh, “sitting just to sit” is the very heart of meditation. It means stopping the constant running and allowing yourself to simply be. In this practice, there are no goals, nothing to achieve, and nothing to fix
“Letting go gives us freedom, and freedom is the only condition for happiness. The amount of happiness that you have depends on the amount of freedom you have in your heart.” - Thich Nhat Hanh @brendadelossantosphotography @yogatrotteraca
Hanoi Hipstamatic …..
Last days in Vietnam….emersed among many fellow pilgrams on the Path….feeling the teachings deepy in this place…in my own infinite heart….Always Already Are ….Om Mani Padme Hum…. 🪷🙏🏽🪷
Today I completed a long journey to Tu Hieu Monastery, the root temple of my tracher, Zen Master Thich Nhat Hanh. “Thay” spent his novice years here in the 1940s, and returned to spend the final four years of his life at this sacred pla
celebrating the 88th continuation day of Sister Chan Kong. Founding member of the Order of Interbeing and Plum Village #plumvillage #orderofinterbeing
from the summit of the sacred Yen Tu mountain in northern Vietnam, the birthplace of Vietnamese Zen Buddhism (Truc Lam) …. today i hiked through the red pine groves and bamboo thickets where the most honorable King Tran Nhan Tong abdicated his
Super proud and humbled to have received my 200 hour Yoga Teacher training certification from Megan and @moana.oceans @yogatrotteracademy in Bali 😍🙏🕉️
proudly receiving my Breathwork Teacher Certification from ❤️ @intrabreath ❤️